Going to the Gym isn’t for everyOnE

Going to the gym isn’t for everyone.

In fact, it can be a boring, mundane chore that’s hard to stick to. The sound of clashing weights, treadmill belts and overly loud pop music sometimes do little to motivate you.

Instead, why not try the sporting approach to weight loss?

Playing sports has a wide range of benefits:

• Accountability: You’re always accountable to someone if you play a sport. Coaches, players or opponents. They ensure you keep on top of your activity.
• Entertainment: Exercise can be a boring process, but a sport will hold your attention and keep you focused – without even realising you’re doing anything.
• Engagement: There are always people in the same position when you go to play a sport. It’s a great way to meet new people, reconnect with old friends and have fun whilst you do it.